10 Antibacterial Foods to Fight Infection Naturally
Microbes are pathogenic organisms that tend to make us sick. Your body works all day every day fighting off these microbes in order to...
Vitamin D is Actually a Hormone: Here’s Why You Need It
Vitamin D is a fat soluble vitamin (technically a hormone) that is generally produced by special cells in our skin, in conjunction with cholesterol....
8 Raw Restaurants in the USA Where You Can Travel, Eat, and Thrive!
I’ve been traveling as a nomad for 1000 days and counting—and I’ve never been healthier in my life.
What’s the secret?
A number of different core...
5 Easy Ways to Build Routine into Your Life
Your body and your mind thrive when there is some level of predictability in your life. The human body is constantly seeking a state...
What Are Hydrogenated Oils and How do they Impact Your Health?
You've probably heard of hydrogenated oils, but do you know exactly what they are, how they are made or why they are not so...
A Breakdown of How Soda Harms Every Organ in Your Body
According to a recent Gallup Poll, about 48% of Americans consume at least 1 glass of soda every day, with 7% reporting drinking 4...
Depression Relief & Brain Support Green Smoothie
Green Smoothies are a delicious and easy way to infuse your body with nutrients every day. They provide the body with a clean energy...
The Watermelon Solution for Kidney Stones and Inflammation
1. Anti-Inflammatory: Due to its Flavonoid, Carotenoid and Lycopene content, watermelon is one of natures most effective anti-inflammatory foods.
2. Supports Eye health: Watermelon is very...
Cherry Probiotic Pudding for Inflammation
Inflammation is a common concern that food can either aggravate or heal depending on your choices. If you're becoming more mindful about pain management,...
Boost Your Calcium with Homemade Sesame Seed Milk
Sesame seeds are a rich source of plant-based calcium and make a delicious, flavorful dairy free milk which is especially good for pregnant and...
