Chronicles of my Colon: Edition #1: “I Can’t Poop”
There, I said it. The secret is out. Now my boss knows why I had to call in sick that one time... and the...
What do the numbers on your produce really mean?
Have you ever stared at the sticker on your beautiful fuji apple and wondered what the numbers meant? Turns out, they really do matter!...
How to Stay Happy, Healthy & Fit with Your Partner
“Love the one you're with.” Most of us have heard this famous quote before, but shouldn't it be more like, “Love each other and the...
7 Ways to Heal Constipation Naturally
Almost everyone has experienced constipation at least once in their lifetime, and more often than not, it can be a condition that presents itself...
Eating Raw Foods in a Colder Climate
During the summer months, with the abundance of produce, sunshine, warmth and activity, it can be quite easy to be raw. As the weather...
4 Easy Ways to Get Exercise without the Gym!
Do you ever find yourself at home after a long day and just can't get to the gym? Well, let me tell you- you're...
Carob is a Magical Alternative to Chocolate!
If you love chocolate but it doesn't love you, I have a special introduction to make that I think you'll like! Introducing carob, a...
5 Tips for Growing Your Own Organic Food
Healthy living starts with a green diet. I’m sure we all know that buying organic foods can be on the expensive side but you...
10 Ways to Use Dates instead of Processed Sugar, Zero Calorie Sweeteners!
Artificial and zero calorie sweeteners have proven to be dangerous and quite harmful for our health. Did you know that when you eat (or...
Why You Should Not Detox During Pregnancy or Nursing
We get asked almost every day on Young and Raw whether or not it is advised to do a detox or cleanse while breast-feeding...
