Healing Digest Juice
It's Juicy juice time again Young and Raw peeps! Lately I have been going back and forth with the research of juicing vs. drinking...
Original Vanilla Cinnamon Shilajit Latte
Coffee is acidic, so if you've recently made some positive changes towards creating a healthier lifestyle for yourself, it may be a desire to...
How to Have Healthy Vegan Teeth with Dr. Shah
Being vegan or raw can be a wonderful and healthy lifestyle choice, and while it seems like eating all those veggies and fruits would...
Surprising Reasons Why People Fail with Raw Foods
In my experience with coaching people to eat more healthily and incorporate more raw foods into their diet, I have noticed a few trends...
Watermelon Detox Smoothie
Whenever you have access to organic watermelon, scoop some up! An amazing, super hydrating fruit, full of nutrients for healthy skin, organs and of...
7 Healthy Facts About Raw Pumpkin Seeds
Most of us throw them away, but did you know those small green seeds that are often thrown away from a pumpkin are actually...
Eat these 5 Raw Foods for Naturally Beautiful Skin
It seems that wherever I look these days, we are being bombarded with advertisements for beauty products that all claim to make our skin...
7 Easy Non-Dairy Sources of Calcium For You and Your Kids
Calcium is a very important mineral in anyone’s diet; especially children who are growing and developing everyday. It’s a vital mineral for bone formation...
Top 5 Reasons Every Athlete Should Go Organic Raw Vegan!
Living my dream and working as a professional athletic trainer and a lifestyle consultant, I have helped many people convert to a plant based...
How to Save Time in the Kitchen and Have More Freedom!
If you are anything like me, then you don't have a lot of time to spend in the kitchen. As much as I love...
