Put Down That Glass of Milk, Plants Have More Calcium!
From childhood and throughout adulthood, we've been convinced by the dairy industry through various forms of media that we must get our calcium from...
What’s The Buzz About B12 Supplements?
Whole, plant-based foods contain daily nutrients, including vitamins and minerals, that are vital for optimal health and longevity. Some people believe consuming the right...
Love Yoga? Try it with Essential Oils!
It’s no secret that many people today enjoy essential oils in their everyday lives. An essential oil is basically the “essence” of a plant,...
4 Tips To Live Stress-Free Today
Today it’s pretty rare to find anyone who doesn’t have some level and degree of stress in their everyday life. Whether it’s work-related anxiety...
Grain-Free & Vegan Hazelnut Butter and Berry Jam Crumble Bars
Nothing says "autumn is near" more than the smell of baked goods wafting from the oven. There is also something so perfectly fall-like and...
Going Dairy-Free? Try this Spreadable Cashew ‘Cheese’ Alternative!
When thinking about going dairy-free, cheese seems to be the most common hurdle. Vegetarian recipes in particular often rely on cheese as a staple...
Use This Rule To Make Weight Loss Friendly Smoothies + Cinnamon Breakfast Smoothie Recipe
Have you been wondering if smoothies are really that healthy as a snack or meal replacement? How can you make a smoothie that’s truly...
This Beetroot, Walnut & Cashew Cheese Salad is Simple and Delicious!
I have been eyeing off candy beetroots in cookbooks and on social media for years, so you can imagine my sheer delight when I...
This Raw Dragonfruit, Lime and Coconut Cake Will Brighten Up Your Day!
Pink dragonfruit were once a fruit reserved for tropical island adventures. Luckily, we can now find them a little closer to home, and as...
How To Stop Dieting and Start Dealing with Your Emotions (4 Step Process)
The word "diet" gets a bad rep these days. I know that for myself, when I would hear the word "diet" I think of...
