I've been enjoying every moment of every holiday party, eating all the cookies, having all the drinks, pretty much enjoying #AllTheFood.
I have no regrets and will be doing it all over again next holiday season. I wouldn’t trade the memories...
The word "diet" gets a bad rep these days. I know that for myself, when I would hear the word "diet" I think of deprivation, low calories, cutting out carbs or fat, feeling deprived and weight loss that never...
You are doing amazing with your diet and are super proud of yourself for all the healthy food choices you have been making, and then it happens… You have a moment of eating "bad" food. You binge on chocolate,...
I'm a self-propelled, "type A" personality at heart. In the best spaces, this relentless drive has enabled me to embrace and invite a resiliency and fight into my life - one even I didn't realize existed within me. In...
How do you fit in a workout and preparing healthy food when you have a hectic schedule?
Try any of these 6 tips to make your day more efficient and energized:
Here's the deal: People often rationalize as to why they can’t work...
Have you been lost? Most of us probably have to some degree or another...
When we allow ourselves to let go of the rigid "blueprints" we create for our lives, the imminent disappointment and ultimate suffering that results from failure to...
The modern lifestyle makes it really hard for people to prioritize themselves, especially for women. Such a strenuous routine could be due to many reasons, personal or professional, but taking care of your own health is as important as taking...
I am a fallen guru.
I’m a health and weight loss coach and I had gained weight.
This is the plain truth as it is. Yet it’s scary to face it since it challenged my identity, my authority as a professional and...
As the holiday season comes around the corner, along comes happy and fun times, but also stress and fatigue. Shopping at crowded malls, decorating the house, attending several parties, cooking special delicacies for the little ones of the family...
If you were to ask me what things I’m most grateful for in my life, depression would be high on that list. Yes, I'm grateful for my depression.
Now, I say that without sarcasm and I do not intend to belittle the struggle or...
