"Optimal adrenal health is one of the major keys to the enjoyment of life," explains Dr. James Wilson, MD, and author of "Adrenal Fatigue: The 21st Century Stress Syndrome." Reducing your adrenal glands’ production of the stress hormone cortisol...
There are so many ways to stay informed these days. Normally, our first thought is to head to the Google search bar in need of an immediate answer to the pending question in our minds. Cell phones, internet access...
Food addiction is an epidemic, and yet it continues to fly under the radar. Every day we are bombarded by marketing messages that link fast-food chains with a wholesome family picture, sports sponsored by sweets and ‘happiness’ born from...
It’s been almost six years since I first lost half of my body size.
A tremendous amount of reflection and self-growth has happened since then. The biggest lesson I learned is that a person doesn’t just lose 125 pounds and...
According to a recent Gallup Poll, about 48% of Americans consume at least 1 glass of soda every day, with 7% reporting drinking 4 or more glasses a day. That is a lot of pop! The Coca Cola brand...
Growing up in an abusive, unloving and highly dysfunctional family may not be surprising that self-love didn’t come naturally to me.
I knew self-hate and self-destruction very well, but I didn’t hear about self-love until my early 20s. At the...
Have you ever noticed when someone speaks negatively about another person who isn't present, people in the room become uncomfortable and the energy feels a bit low?
It can be very awkward to sit quietly and listen to someone take...
Green Smoothies are a delicious and easy way to infuse your body with nutrients every day. They provide the body with a clean energy source, help boost mood, and also create clear and glowing skin. This recipe is designed...
Do you ever find yourself wondering what “the secret” is which keeps the fitness icons and physiques seen across your social media news feed in near perfect shape?Are you frustrated with your fitness progress despite your best efforts in...
Growing up is one of the most painful and exciting things any of us will ever have to do, and when we get there, most of us will question whether or not anyone ever truly grows up. Most days,...
