Sleep is a major player when it comes to good health, yet one of the activities we tend to neglect the most. Most of us are aware that we need to get adequate rest to function, but for many...
It’s been almost six years since I first lost half of my body size.
A tremendous amount of reflection and self-growth has happened since then. The biggest lesson I learned is that a person doesn’t just lose 125 pounds and...
Green Smoothies are a delicious and easy way to infuse your body with nutrients every day. They provide the body with a clean energy source, help boost mood, and also create clear and glowing skin. This recipe is designed...
Have you ever noticed when someone speaks negatively about another person who isn't present, people in the room become uncomfortable and the energy feels a bit low?
It can be very awkward to sit quietly and listen to someone take...
Do you ever find yourself wondering what “the secret” is which keeps the fitness icons and physiques seen across your social media news feed in near perfect shape?Are you frustrated with your fitness progress despite your best efforts in...
It’s been five years since I decided to take responsibility for my health and change my lifestyle. Not only have I lost over 40 pounds of fat, but I’ve also managed to keep it off, which seems to be...
Growing up is one of the most painful and exciting things any of us will ever have to do, and when we get there, most of us will question whether or not anyone ever truly grows up. Most days,...
Anxiety is no fun. Many of us experience anxiety on a daily basis due to overwhelm from work, jobs, school & relationship commitments. Nutrient deficiencies as well as hormonal imbalance can all lead to feelings anxiousness, lack of sleep...
When you think of raw food, what do you picture in your mind? If you're imagining gourmet nut-based raw desserts, dehydrated meals, and other time intensive recipes, then it's understandable why you and many others may have scoffed at...
When it comes to nutrition, your body knows best. The Young and Raw motto is that as long as you're craving real, whole foods - your body is telling you what it needs. We like to use raw foods as a cleansing...
