Reality is incredible. Sometimes it is easy to get comfortable and lose sight of the wonders of nature or even our own body. When we turn into adults, a lot of us get so serious. We pass by fields...
What was once an ancient Buddhist meditation technique is now turning into one of the best stress-busters of the century.
The purpose of Mindfulness Meditation is to help you quiet your distracted mind and become more in tune with the present, yourself and the...
Have you ever heard someone talk about the ‘mind body connection’ and thought to yourself – “that sounds nice, but what the heck does it actually mean?” Or perhaps you thought that it is a nice idea for those...
1. Julie Wilson
The 21 Day Cleanse and Detox Changed My Life
Here are the results I achieved:
I no longer require iron IV treatments
I no longer take anti-depressants
I no longer have the numbing, tingling and pain of my arthritic hands
My cholesterol levels are...
Designing your perfect morning is all about priming you to be in a state of awesomeness so the rest of your day follows suit. When you start your mornings on the right note (instead of hitting snooze 20 times,...
I think it’s great when women feel empowered. I hope that one day all women can feel empowered. But when I see songs like “All About That Bass” becoming the theme song for a generation my heart just breaks.
Nothing...
It’s been five years since I decided to take responsibility for my health and change my lifestyle. Not only have I lost over 40 pounds of fat, but I’ve also managed to keep it off, which seems to be...
People wait all week for Friday, all year for summer, and all their lives for happiness. But the pursuit of happiness is available to us all, today. Numerous studies have been conducted to explore the relationship between wealth and...
Growing up in an abusive, unloving and highly dysfunctional family may not be surprising that self-love didn’t come naturally to me.
I knew self-hate and self-destruction very well, but I didn’t hear about self-love until my early 20s. At the...
Okay folks, here we go! This is one of my favourite topics to talk about – probably because it is the corner stone of a very important life lesson that has been one of the most important in my life...
