Now is the time of year when we gather with friends and family to reflect and share thanks for all that we have. It occurred to me that this tradition should really be something we consciously practice all year...
"Why the heck did I just do that?" There have been times in my life when I've had to ask myself this question. I'm sure that you have, too.
It's been said time and time again that we are our own worst...
I decided to write this short post after my recent period. I’ve been living mostly on fresh organic juices and smoothies for quite some time (about 40 days) before my period. But a few days before it started like most...
I am healthy, full of energy and take a good care of my body. But it wasn’t always this way. A short 4 years ago I was 40 pounds heavier and my health suffered badly. I used to abuse...
I wasn’t always strong and I’m not talking about my last name (though that applies as well). Yet, as many people, my strength grew like a seedling planted in the most fragile of soils. I grew up in the...
Can you imagine how much easier your health journey would’ve been if you were taught about wellness when you were younger? It would’ve made things so much easier to remember, to integrate, to maintain, and it would have transformed...
The alarm blares and you’re startled awake. As you reach to turn it off on your phone, you see that you’ve received a text or email that immediately stresses you out and – BOOM – your day has started...
Words: They encapsulate the way we perceive and publicize ourselves with the world. They offer a mode of capturing and communicating the images that have been meticulously sculpted within our mind. They allow us to decipher, understand and empathize with...
When you first discover a new diet, fitness trend or lifestyle activity that amps you up and gets you great results, why wouldn't you want to share that with the world? You're excited that's a great place to be,...
Have you ever had an amazing week that had you feeling motivated to workout, energized from healthy foods and feeling like you’re on top of the world? Then, either a bad thought or situation happened and that feeling spiraled...
