If you find yourself guessing what to eat throughout the day, or spending way too much time on meal planning, chances are you may be missing some staple foods which could make food prep much easier on you.
I find...
You’ve probably heard the benefits of green tea over and over again. You know it can promote weight loss, help burn fat and that it’s loaded with antioxidants and vitamins...
But have you heard about Matcha Green Tea?
I am enjoying...
With the quality of commercially-grown produce declining rapidly, obtaining nutritious fruits and vegetables is not an easy task. Few of us eat enough fruits and vegetables on a daily basis; it's a fact that grows more true with each...
I’m sure you’ve heard about the amazingly robust and powerful superfood, Maca. As one of my top favorite superfoods, next to Cacao and Goji Berries, I enjoy Maca on a daily basis. Whether I whizz a tablespoon into my...
Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the...
Ice cream in February?! Yes my friend. Ice cream has no season in my book. This recipe is in honor of Love. Not the romantic couples love that so many singles want to skip during Valentines. But Love. Nothing...
Explore the highest form of Cacao – truffles. CA blend of chocolate and herbs, combined with Ancient Wisdom, Lucuma, Coconut Oil and Almond, these truffles will melt in your mouth and have you feeling vibrant all day long. Feel...
My counter has been taken over by bananas lately. That is not a bad thing either, I love them! I eat them every day in fact with my breakfast, and they energize and refuel my body so I can...
Wheatgrass is intense. And so is this list of, count ‘em, fifty reasons get this living green liquid straight into your belly.
Doctors Brian and Anna Maria Clement run the Hippocrates Health Institute and are leaders in the field of natural health and...
Young coconuts are very high in B vitamins, are high in fibre and have the highest form of electrolytes found in nature.
Electrolytes are ionized salts found in our cells that transport energy throughout the body. They are depleted through...
