Chocolate has long been heralded as a food for the heart. It’s intimately associated with the day for lovers, the western world’s Valentines Day— when all we wish for is a beautiful heart-shaped box by that special someone.
Even Hershey’s...
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A wisdom-enhancing superherb, Rhodiola grows in one of the harshest environments in the world– subarctic high-altitude mountain regions above 14,700 feet. This is a highly adaptable plant, withstanding intense conditions including dramatic temperature shifts, high UV radiation, and low...
These are the foods to add in to your daily diet and eat in abundance. Rather than relying on meat, dairy, and refined grains as standard go-to foods, make it a habit to use veggies, leafy greens, seaweeds and...
This impressive looking and dazzling tasting dessert takes only 5 minutes to make, is completely vegan and guilt free. Even your most health conscious dinner guests can enjoy this after dinner, or you can pack it for a midday...
While inflammation sounds like the horrendous source of all your post-workout soreness, inflammation is actually a natural response by your body to a stressful situation.
While exercise (endurance or strength and conditioning) is a complementary stress—you are literally breaking down...
This healthy chia treat is rich in probiotics from coconut yogurt, healthy fats and a little bit of sweetness. And don't forget antioxidants from the cacao! You can make these decorative by using mason jars and bring them to outdoor...
Inflammation, acidity, or feeling foggy are common symptoms of a body out of balance. Boost your immune system, lower your pain levels and support alkalinity with this healing turmeric tonic.
Ingredients:
1 lemon, juiced
half oz turmeric juice or half tsp. turmeric...
Matcha literally means, 'powdered tea' and it's a special form of green tea that is usually grown in Japan. What gives this tea its superpowers is that the leaves are grown in the shade, which boosts its chlorophyll content....
Want a simple snack that you can prepare quickly, stash in your purse, and take with you while you're on the go? These Maca Maple Dusted Cashews will check all those boxes!
Maca root is native to Peru, and it's known...
1. Fiber
Chia seeds are high in fiber. Fiber is essential for helping the body detox, supporting proper elimination, and moving things out.
2. Protein
Chia seeds are an excellent plant-based protein option. You can add them to your pre or post...
