Turmeric is a plant of the ginger family, Zingiberaceae. It is native in southeast India and is best known as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor and color...
Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol,...
Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the...
A single serving of beets can boost your energy and lower your blood pressure. Eating beets long-term can help you fight cancer, reduce arthritic pain, and lose weight, as well as assisting in a number of other health areas.
Many...
Monk fruit is a sweet fruit that has been used for centuries for its healing ability. It is also know as “Luo Han Guo” and dates back to the 13th century monks living in the steep mountain region of...
Wheatgrass is intense. And so is this list of, count ‘em, fifty reasons get this living green liquid straight into your belly.
Doctors Brian and Anna Maria Clement run the Hippocrates Health Institute and are leaders in the field of natural health and...
Coconuts are amazing tropical fruits. Not only do they bring images of tanned bodies and beaches, but they also taste fantastic and are extremely healthy! The meat is tender and tasty; it can be blended into smoothies to make...
You’ve probably heard the benefits of green tea over and over again. You know it can promote weight loss, help burn fat and that it’s loaded with antioxidants and vitamins...
But have you heard about Matcha Green Tea?
I am enjoying...
Do you suffer from stress, memory fog, fatigue, or an inability to lose weight? Chronic stress takes a ghastly toll on our bodies as well as our minds. Many degenerative diseases, as well as premature aging, are associated with...
Dandelions are free salad greens and are at the top of my list of great detox foods.
Dandelion greens support the liver, gallbladder, colon, and kidneys as a natural diuretic and a mild laxative. You can eat dandelion greens for...
