Feel refreshed and revitalized with this Kiwi smoothie, packaging a strong punch of kiwi, spinach and a hint of lime. Green looks good on you, so make sure to add this delicious, fresh and vibrant smoothie to your day.
Ingredients:
3...
My counter has been taken over by bananas lately. That is not a bad thing either, I love them! I eat them every day in fact with my breakfast, and they energize and refuel my body so I can...
Using lettuce leaves instead of traditional shells keeps these tacos extra light and fresh, but small tortillas or hard shells can also be used in their place.
2 large ripe Mango, peeled and diced
2 tsp Goji Berries
2...
This delicious latte is a great way to start your day and makes for an excellent replacement for coffee! The lucuma adds sweetness and the cacao gives you energy. This easy to make drink is packed with 3 superfoods. You...
1. Mulberries - Goji berries are great, but it's time to let the mulberry share some of the superfruit spotlight. These incredibly sweet berries are nutritional powerhouses containing significant levels of Vitamin C, iron, calcium, fiber and protein. Mulberries are...
Carob is native to the eastern Mediterranean, where it has been grown for 4,000 years. It has also been known since ancient times as St. John’s bread or locust bean as the plant’s pods were mistakenly thought to be...
Coconut water: Will rev your energy! A lot of athletes swear that drinking coconut water increases their endurance, and Japanese research proves them right. This naturally sweet thirst-quenching beverage contains electrolytes (including more potassium than two bananas) that rehydrate...
Herbs come in many formats: capsules, loose powder, and tinctures are common forms. Instead of taking capsules of herbs and supplements, I find the greatest way to take tonic herbs is through making tonic drinks. A tonic is defined...
I think of this powerful blend as “field to shield.” With the antioxidant weight of these ingredients, nothin’s gettin’ the better of you! You can enjoy this booster in summer with a little sweetener and omit the trio of orange zest,...
A smooth, chocolate shake, Tonic Milk harks on chocolate milk of old yet pumps your veins full of nutrients and support instead of hormones and diabetes. Enjoy the rich, chocolatey taste and add a boast to your day.
Ingredients:
2 tbsp...
