I like to have dessert after a long run on a hot day sometimes.- specifically sorbet. I know what you're thinking, sorbet after a run as a way to rehydrate and refuel? Is that healthy? It certainly can be...
When I got my hands on a bunch of perfectly ripe nectarines, all I could think about was making them into some sort of fabulous dessert. Cake… that was what I wanted. A creamy coconut yogurt cake. That is...
These are not-so-sweet crunchy fudge (sweetened with Carob, Lucuma and Mesquite only). High melt in sun factor. If you need them throughout the day when you’re out running, try this trick: Place a flat ice pack in a plastic container,...
The title speaks for its self. This decadent pie can be whipped up in no time flat. Use seasonal fruits and experiment with different layers of flavour. It's rare to find a raw pie with no dates in it...
Want an ice cream without processed sugar and artificial flavoring? This yummy and refreshing ice cream is dairy and sugar-free and best of all, it is healthy! Your kids will absolutely love this recipe, especially on a hot summer...
When I was a kid, treats such as candy, cakes and chocolate were given to me as a reward for good behaviour. Unfortunately this led me to have a very unhealthy relationship with these types of foods. As a young...
When it is prime berry season, one of my all time favorite desserts is strawberry shortcake. But I will take other berries as well, they are all delicious with some raw whipped cream! I decided a few weeks back...
If you don't currently eat many seeds, this delicious recipe is the perfect place to start! Seeds have high levels of essential fatty acids and a full profile of amino acids needed to form complete and digestible protein. They are good sources...
These balls are so easy to make and pretty much fool proof! Using whatever nuts or seeds you have on hand makes this recipe really versatile and dynamic. If you want another way to use this recipe it makes...
If you're feeling the urge to cleanse, reset and slim up for Spring, do it superfood style! Chia seeds are super cleansing and help to bind to toxins, regulate bowels and offer up a healthy source of fats at...
