If you want to avoid hitting the wall while training for 10K, half marathon or full marathon, you’ll need to nail down your mid-run fueling strategy. Whether or not you have a gel and electrolyte drink routine that you...
It's the perfect time to share some of my new favorite ways to enjoy this sweet, juicy, and vibrant treat that's just as healthy as it is delicious.
Watermelon contains:
Thiamin
Riboflavin
Niacin
Vitamin B-6
Folate
Pantothenic acid
Magnesium
Phosphorus
Potassium
...
Skip the grocery store shelves and make a DIY Coconut Cashew Yogurt at home. If you have a yogurt maker this is easy-peasy. If you don’t, never fear, we have other options for you.
Serves 4
Ingredients
1 cup cashews, soaked overnight...
If you’re guilty of paying close attention to what you eat before and during your run (for energy and to avoid emergency bathroom breaks of course), but scavenge your pantry after a run (reaching for anything that will satisfy...
Hummus is a great way to make your veggies and salads more exciting! I love using hummus as a dip with carrot, celery and cucumber sticks. You can also add it to your salad bowls to enhance the flavour...
You’ve probably heard the benefits of green tea over and over again. You know it can promote weight loss, help burn fat and that it’s loaded with antioxidants and vitamins...
But have you heard about Matcha Green Tea?
I am enjoying...
Whatever meal of the day, you deserve to treat your body to delicious, healing, and high-vibrational food. What main could be better, then, than this treat of (all raw and vegan) bagels, crab cakes, and a wasabi mayonnaise? It’s...
This recipe features our luscious Dastony sesame tahini butter along with raw organic spirulina powder. These chips turn out super cheesy, tangy and crunchy with the perfect hint of chipotle spice. Absolutely delicious, addictive, and full of minerals, protein,...
Start Spreading the Mayo! I am such a fan of cashews, not only because they serve up a good helping of essential fatty acids, fibre and protein but also because they are super versatile. I love adding them to smoothies,...
These protein bars are perfectly designed to fuel you for those longer days and harder work outs. They are super easy to make and so delicious that even your kids will want them.
Equipment:
Food processor
1 large mixing bowl
1 small bowl
Spoon
Dehydrator...
