Embrace the brown bag (or rather eco-friendly reusable lunch kit) forever with these 6 meal planning tips to make lunch your new favorite meal of the day!
1. Kick It Old School
Enjoy a twist on a schoolyard classic with this...
Spice up the kitchen with the bold flavors of this this hearty Moroccan Stew.
Serves: 4
Prep time: 45 mins
Ingredients:
1 tsp coconut or olive oil
1 onion, diced
1 eggplant, diced
2 cloves garlic, minced
2 tsp fresh ginger, minced
1-2...
Chef Morgan is sharing one of the most popular dishes to have ever graced the Vega HQ kitchen— Vegan Macaroni and Cheese! This healthier version of the comfort-food favorite is made with a cashew “cheese” sauce and gluten-free noodles....
Simple, light, refreshing, and packed with minerals, this take on spring rolls is a summer favorite.
Serves: 2-3 (6-8 rolls)
Prep time: 25 minutes
Ingredients:
Summer Rolls:
6-8 rice paper wrappers (8 inches/20cm or larger)
2 cups (500ml) peeled and julienned mango
2...
Whether you’re craving a tuna sandwich, want a quick lunch wrap, or are serving canapés, vegan tuna salad (made with chickpeas) is here!
Serves: 3
Prep time: 15 minutes
Ingredients
1 16 oz can chickpeas, drained and rinsed
2 stalks celery, finely diced
...
There is something about fresh baking that instantly warms the heart, clears the head and comforts the soul. The whole process of baking is therapeutic; choosing the flavours, buying the ingredients, stirring love into the bowl, watching the alchemy...
If you’re in need of a quick lunch or dinner, post-gym sweat sesh or busy work day, a burrito bowl always has your back. Pre-cooked rice (or even instant rice) gets a flavor boost from cilantro and limes, and...
If your pantry runneth over with zuccs, it’s time to turn to tots. We totally recommend using the overabundance of zucchini to make the top tots.
Serves: 4
Ingredients
3 cups zucchini, shredded
salt
1 tsp oil (grapeseed, olive or coconut)
¼ onion, finely diced
¼...
It's the perfect time to share some of my new favorite ways to enjoy this sweet, juicy, and vibrant treat that's just as healthy as it is delicious.
Watermelon contains:
Thiamin
Riboflavin
Niacin
Vitamin B-6
Folate
Pantothenic acid
Magnesium
Phosphorus
Potassium
...
We can’t wait to taco-bout how delicious this faux meat is! Made from walnuts and mushrooms (though you can use almost any nut or seed if you’re not a walnut fan), it has the texture and savory characteristics of...
