If you’re looking for a high-protein snack to take with you on-the-go, reach for one of these 10 delicious, plant-based options:
1. Protein Bites (6grams protein per bite)
To make a protein bite, mix nut butter, sweetener, Vega Sport Performance Protein...
This healthy chia treat is rich in probiotics from coconut yogurt, healthy fats and a little bit of sweetness. And don't forget antioxidants from the cacao! You can make these decorative by using mason jars and bring them to outdoor...
Inflammation, acidity, or feeling foggy are common symptoms of a body out of balance. Boost your immune system, lower your pain levels and support alkalinity with this healing turmeric tonic.
Ingredients:
1 lemon, juiced
half oz turmeric juice or half tsp. turmeric...
Who knew you could make chocolate pudding from squash? This recipe is the perfect blend of sweet, creamy, silky and fluffy making for a mouth-gasmic dessert that will shock your guests when you tell them it's made from a squash. Completely dairy...
Let food be thy medicine! There are always instances where the help of western medicine can prove incredibly useful, however often times we need to address the underlying causes of our issues first to see if there are simply...
Impressive amounts of vitamin C, vitamin A, and flavonoids like beta carotene, alphacarotene and beta-cryptoxanthin in mangos help provide benefits, such as healthy immune function, normal blood pressure, good vision and strong bones, plus added protection from lung, mouth,...
This smoothie is full of healthy, whole food ingredients, yet it tastes like a decadent, indulgent dessert. Perfect for hot summer days, it'll quench your thirst, satisfy your sweet tooth, and the zesty lemon twist might just give you an extra boost...
This Epic Post Workout Superfood Smoothie is the perfect way to fuel back up after a sweaty workout sesh in the hot summer sun. It's light and refreshing yet creamy and satisfying too with the perfect sweet:fat ratio and...
I love the onset of Summer; longer days, warm balmy nights, the scent of frangipanis in the air and the arrival of summer fruits. There really is nothing like that first bite of mango after a long cold winter...
A morning green smoothie for breakfast sets the tone for a super healthy day. If you've ever experienced constipation, pain in your intestines, low energy, weight gain or fatigue - you may benefit from switching up what you eat...
