Avocado is at the top of my list of favorite foods. Avocados have more amino acids than any other fruit and contain healthy fats and nutrients that are essential to skin & joint health.
Include more avocados in your diet...
Oatmeal is a staple pre-workout food for many runners because it contains complex carbohydrates for sustained energy. This recipe is an ideal pre-workout meal for at least an hour before training, as it combines a small amount of fat...
The weather is warming up, and that means that rehydrating after your next sweat session is super important. This vibrant, tropical, antioxidant-packed smoothie is the perfect way to replenish your fluids, and it also provides plenty of extra nutritional...
Take that, rice pudding! Quinoa pudding is the new cool kid on this block. I've had this recipe for breakfast, lunch, dinner, and dessert - quinoa doesn't judge! Besides, rice just can’t compete with the protein and texture quinoa...
Simple green smoothie recipes are a great way to gently detox, shed unwanted weight and reduce inflammation. Some people have found they lose 5-10 pounds easily in their first month of swapping out coffee in the morning for a...
It's no secret that I really love chocolate. The less processed variety of cocoa, referred to as 'raw cacao', is actually an extremely healthy superfood and ridiculously high in antioxidants! Like anything else, you want to try to maintain...
Earlier this year I had the pleasure of traveling for a month in Southeast Asia. It was one of the most beautiful experiences of my life ... I started in Bali, then Cambodia, Laos and ended my journey in...
Turmeric is an incredible gift from nature. With its many uses, detox, lowering inflammation and supporting a healthy estrogen balance in the body. Combine the power of turmeric with cleansing chia seeds that help to pull toxins from the system...
This is a beautiful and easy to make tart. I was walking through my local grocer and my eyes were drawn upon these wonderful figs. I quickly purchased a handful and ran home to create something delicious. Figs are...
As a kid I used to love going to a community fair and chomp on a toffee apple. As much as I loved these classic treats, they would send me on a sugar high and were guaranteed to break...
