Smoothies can be a lot of things: a light afternoon snack or a nutrient dense meal. Smoothies can also help us to hit our goals whether it's increasing our muscular strength, boosting recovery after a workout, or maintaining our...
Whether you like it hot or cold, this matcha avocado smoothie is sure to hit the spot and give you that little boost you're looking for. Add ice to make this a cool treat, or warm the almond milk...
Chocolate and mint go together almost as well as chocolate and coffee. This plant-based chocolate mint pudding parfait is nutrient dense and completely guilt-free. Dark chocolate mocha is balanced by cool mint and rich avocado. Pass on the after-dinner...
Next time you're looking to serve up a hearty dinner for you and your friends, carve up a head of cauliflower to make these scrumptious cauliflower steaks. Each head of cauliflower makes 4 steaks. Play around with all your...
Look no further than this magically green smoothie for a way to add more iron to your diet. Get ready to pump iron with all that iron, because pineapple and lime are both excellent sources of vitamin C, which...
This spaghetti recipe might be heck of a lot different from your Grandma’s, but it’s loaded with flavor, fiber, vitamins and minerals. On top of that, its completely gluten-free and plant-based! Looking for other creative ways to replace pasta...
We make this impressive dessert in almost every one of my cooking classes, workshops and retreats. The second you bite into one of these babies, I promise you’ll feel euphoric! The chocolate-y center sets this dessert apart from any...
Young coconuts are very high in B vitamins, are high in fibre and have the highest form of electrolytes found in nature.
Electrolytes are ionized salts found in our cells that transport energy throughout the body. They are depleted through...
Time to hit that Reset Button! Spring is here and it is time to Jumpstart your metabolism. This super-green and super-detoxing smoothie will cleanse and rejuvenate every major bodily system including your Lymphatic which stores fatty deposits. As our...
Hummus is a great way to make your veggies and salads more exciting! I love using hummus as a dip with carrot, celery and cucumber sticks. You can also add it to your salad bowls to enhance the flavour...
