Halloween is just around the corner! Satisfy your sweet tooth with these healthy, guilt-free, raw, paleo, snickers bars.
Equipment:
Food processor, wax paper, 2 mixing bowl, spoon, knife.
Base Layer:
2 cups Cashews
2 tbs Coconut Oil
2 tbs Maple Syrup
Pinch of sea salt
Directions:
1.Blend cashew...
Bundling up in warmer clothes isn't the only way to stay cozy in the chillier months. Simple changes in the way we eat, incorporating foods and spices that warm us from the inside out, is a simple way to...
The weather outside may be keeping you cool this fall, but be the coolest cook in the kitchen with these new kids on the block (or in the garden). Although these veggies may not have ever graced the top...
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I love having a green smoothie for breakfast. There are so many amazing ingredients that you can combine to kick-start your day and give your body a super boost of energy.
This is definitely one of my favorite green smoothie...
Getting sick of your regular smoothie routine? We've all been there: you fall in love with a new smoothie recipe, you stock up your kitchen with all the right ingredients and you make it every day because it's easy...
Feeling bloated, constipated or backed up? Chia seeds are a well known solution to constipation and can really get things moving naturally. A combination of high fiber ingredients plus the chia seeds will help to draw out toxins, reduce...
Equipment:
knife, cutting board, blender
Ingredients
Broccoli tops
Carrots, shredded
Purple cabbage, diced or shredded
Peas
Sunflower sprouts
Sundried tomatoes, soaked and diced
Dressing:
1/3 cup Tahini
1 tbsp Chickpea Miso
1tbsp Lemon Juice
1 clove Garlic, crushed
1/4 warm water
1 tsp Sesame Seed
Dash of Pepper
Sea Salt to taste
Directions:
Prep your veggies and toss...
Vacations are the best! They are an opportunity to take a break from the daily grind. Whether you are kicking up your heels at the beach or exploring a place you've never been before, there is a good chance...
Whilst the first things that may come to mind when thinking about pumpkins are pies and jack-o'lanterns, this orange gourd has a number of other uses and benefits worth noting.
Pumpkin Perks: Health Benefits of Pumpkin
Rich in beta carotene and...
