Buckwheat has a rich supply of flavonoids, like rutin. Flavonoids are phytonutrients that protect against disease by extending the action of vitamin C and acting as antioxidants. Buckwheat is also high in protein, fibre, gluten-free, alkalizing for the body, and high in calcium.
I've been making this recipe for 6...
The Vega team sent us over some of their products to experiment with and this was one of the first creations! The result of this recipe is a delicious meal in a glass, with a balanced ratio of plant-based...
Need to get more fibre into your diet? What about balance your hormones? Generally, these are two things most of us want to keep in mind in order to improve and optimize our health. In this morning smoothie recipe...
Our minds were already blown the first time around when the first raw jelly recipe hit YoungandRaw.com a while ago, but now we're taking it to a whole new level with this seasonal and exotic fig jelly sure to...
Everyone needs a good creamy salad dressing in their back pocket! A salad is just so much more satisfying when it's loaded with healthy fats that protect your brain, give you glowing skin and balance your hormones.
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You can still be the life of the party without alcohol. Chances are if you're reading this blog on a regular basis, you already do your best to avoid toxic food and beverages. So here's one more way for you...
Feeling bloated, inflamed or heavy is a symptom of an overloaded system. You might be searching for an answer that doesn't cost a pretty penny or suck up all of your time. The good news is, simple green smoothies...
Citrus fruit is amazing for helping rid the body of excess mucus. Excess mucus can block your body's ability to properly absorb nutrients. Including citrus fruits into your diet can help to reduce mucus levels in your body and...
Try out a few of these delicious and quick plant-based recipes so that you can feel healthy, energized and nourished even when your schedule seems too busy for cooking. Many of these dishes can be either prepped or made...
I’ve made this sauce for hundreds of people and they all say the same thing, “You should bottle this, sell it and advertise that people should put it on everything!” It really is that good. Putting a sauce that...
