Limes are a part of the citrus family which you most likely know means that they are a great source of the all important vitamin C. But limes can do so much more than prevent scurvy! Limes are also...
How you start your morning sets the foundation and tone for the rest of your day. Kick start your routine by having 2 glasses of fresh water and whipping up this blue beauty smoothie for breakfast, rich in plant-based...
With the sun shining bright and warm weather upon us, it's only natural that we gravitate towards more fruits and vegetables and cooler foods to help combat the heat. That's why I just love making smoothies this time of...
A plant-based kimchi that's a substitute traditional Korean side dish that often contains fish sauce or shrimp. Filled with beneficial micro-organisms and probiotics from the fermentation process, this Vegan Kimchi joins other popular fermented dishes like non-dairy yogurt, sauerkraut,...
Pears are one of the most nutritious fruits on the planet! Loaded with phytonutrients and antioxidants, these fruits have been under the microscope for their potential to decrease cancer risk and even type 2 diabetes. They're also a rich...
Wow your senses and upgrade the detox experience with a kiwi spirulina detox smoothie. The cleansing, nourishing and ultimately healing properties of this smoothie are also designed to gently cool your system and leave you feeling refreshed and inspired...
A chocolate smoothie with a little kick! Spiced naturally, rounded out with vanilla and irresistibly smooth, this is one chocolate smoothie recipe you won't soon forget.
1 serving Vega One Chocolate
1/4 Vega Maca Chocolate bar
1 tsp vanilla extract
1/8 tsp...
Watch these healthy Cauliflower Buffalo Wings fly off the plate. A perfect snack for any friendly get together. Once you're comfortable preparing the cauliflower, start experimenting with different sauces. The possibilities are endless!
Ingredients:
¾ cup brown rice flour
1 cup water
1...
If you're feeling the urge to cleanse, reset and slim up for Spring, do it superfood style! Chia seeds are super cleansing and help to bind to toxins, regulate bowels and offer up a healthy source of fats at...
Herbs come in many formats: capsules, loose powder, and tinctures are common forms. Instead of taking capsules of herbs and supplements, I find the greatest way to take tonic herbs is through making tonic drinks. A tonic is defined...
