Apricots are one of my favorite summer treats, and you can freeze them when they are in season to enjoy year round. Rich in Vitamin A to protect your eyes, Vitamin C to defend you from free radical damage,...
Nothing beats starting your day with a vibrant and nourishing smoothie that is full of antioxidants, heart healthy fats and minerals.
It’s easy to pack a ton of nutrition into a smoothie and drink it up. This also gives us...
Being that our kidneys are an important detoxification organ, it’s important that we learn to nourish them with the right foods. There are many beneficial herbs and foods we can include to support kidney health, and what better way...
What's life without a little passion? Passionfruit that is. I can't help it but every time I walk by passionfruit at the market the smell just takes me right back to Hawaii, to a little farmer's market I found...
A sweet indulgence does not need to be an overly calorie dense treat, loaded with a ton of sugar and unhealthy fats. You can whip up your own simple and delicious, guilt free dessert that is full of antioxidants...
We are so lucky that Be Love Restaurant, located in Victoria BC, has shared their most favourite 3 recipes with us!
Be Love Restaurant is an offering of sustainable organic cuisine to nourish and heal the body, mind & soul....
This smoothie is jam packed with goodness. It may be a seasonal treat if you cannot find cherries year round (fresh and frozen both work in this recipe) or you can substitute the cherries for black berries, strawberries, blueberries...
This smoothie is brimming with antioxidants, whole food carbohydrates, electrolytes as well as a whole slew of vitamins and minerals. It is also totally delicious!
Ingredients:
2 frozen bananas
1 cup fresh or frozen cherries
1/2 cup fresh or frozen blueberries
1/4 tsp vanilla...
This smoothie is awesome for its anti-inflammatory and immune boosting abilities. Blackberries are powerful antioxidants that support anti-aging and they're a great lower sugar fruit alternative to high sugar fruits in recipes. You're in for a super healthy green...
