Sweet and savory with a little bit of crunch. Mix it up with a unique salad recipe that provides a source of healthy fats and nutrients! Eating real food is easy when you have great recipes like this to...
Chili-Lime Jalepeno Bean Dip (Pinto Beans)
4 cups cooked pinto beans
1/2 cup lime juice
3 seeded jalepenos
3 garlic cloves
2 tbsp chili powder
2 cups fresh cilantro
1-2 tsp sea salt
2 tsp cumin
1 tsp coriander powder
Instructions: Combine together in food processor and use sliced cucumber,...
Hummus is one of those traditional dips that everyone brings to a party, though the store-bought varieties can contain nutrient void or health damaging oils and even some preservatives to keep them fresh.
Making your own hummus at home is...
Every now and then I like to create a smoothie that can make you feel a little high. Cacao is often used for focus and mood boosting properties, but Brain On by E3 Live takes this to a whole...
This fruit smoothie is loaded with Vitamin C, B Vitamins, potassium and natural sugars. The ingredients are commonly known for boosting immune function and vitality. Plus, it tastes great. It can be kid friendly if you remove the maca...
Organic leafy greens grown in nutrient rich soil are a source of minerals for the body. Minerals play several roles within the body, one of them is to keep your blood at a consistent pH, in order to avoid...
This salad is really simple, nutrient dense, covers all of your five tastes and is beautiful to look at. What more could you ask for?
You can use home made salsa as per the directions in the recipe, or if...
I have some exciting news for you today...
Did you know that you can experience more energy and vitality by making one small change to your diet? This is as simple as adding one fresh vegetable juice to your routine...
This smoothie contains two of our absolute favorite super foods: chlorella and spirulina. Both are part of the algae family, which means they are both nutrient dense foods. When we call a food "nutrient dense" what we are saying is that...
All the busy women I know need quick and easy go-to recipes that everybody in their lives will willingly eat. Seriously - how many different meals can we make in one day to serve everyone's needs? This one that...
