As a busy actor among other things, I find myself having to eat out a lot. To avoid eating at fast-food joints or less than stellar restaurants, I like to pack my own lunches. When I return home, I...
Enjoy a simple drink with healthy fats, anti-oxidants that protect against aging and nourish your health. Almond milk is a big-time upgrade from store-bought cows milk, which the majority of us in North America are allergic too. Going dairy...
A few problem ingredients in store-bought almond milk are leading many of us to create our own at home whenever we can. Some of the not so hot ingredients include sugar, and the popular and more recently demonized: carrageenan. Making...
Quinoa is a gluten-free 100% whole grain with an impressive amino acid profile rarely found in other grains. It was once considered the "grain of the gods" in ancient times, and is now popular because of it's extremely high...
This smoothie is amazing for a pre-cardio workout snack. It's light, digests quickly and will give you a quick release of energy. It is also rich in electrolytes which is very important if you are going to be engaging...
It's no fun feeling stressed, but in the moment it may seem impossible to shift your state. Did you know that certain foods and herbs can actually have a calming effect? Lettuce for example, can help you relax and...
Discover yet another way to integrate a higher concentration of nutrition into your life. Isn't this salad fun? Remember that salads like these generally only take 15 minutes or so to prepare (with dressing preparation included), so fall back...
Looking for a healthy and easy grab and go snack? Make a green smoothie, store it in a jar and off you go. This makes a great morning ritual or snack in between meals. Arugula comes in mild and...
The Thai people are no strangers to the abundance of delicious flavor of spices, which you'll find infused into their every meal. Carefully wielded herbs and spices traditionally grown since ancient times are what make Thai food so delicious...
Thai spices sure inspire me in the kitchen. While creating my Global Cuisine Series, I invented this amazingly delicious soup that actually uses all of the inspirational Thai herbs and spices mentioned in my previous post: "6 Healing Thai...
