I'm so grateful for the opportunity to connect and share some wonders with you! I'm a very busy actor (among many other things) and find myself having to eat out and about a lot (of course I also take...
Zucchini pasta is one of my favourite raw food treats. It is a fast, easy, awesome blank canvas for all of the beautiful flavour combinations that you can think up.
Now, I love a raw tomato sauce just as much...
One of the most common concerns I hear from juice skeptics is about how expensive produce (and as a result, juicing) is. These concerns are often justified. I have spent many-a-grocery store trip leaving with a receipt upwards of...
We’ve already heard how Fermented Foods Can Heal Your Gut and Make Your Skin Glow thanks to health and wellness expert, Simone Samuels. But where does this ancient preservation technique come from and why has is gotten away from...
If you want to boost your health and infuse yourself with energy, then it's time to head down to the nearest juice bar and give juicing a try! Juicing with fresh fruits and vegetables is not only tasty but...
I'm going to share with you one of my favorite Green Juices ever! This juice also helps you detoxify after a night of indulging or when you're feeling like you need support in removing a block in your energy...
Alligator Pear?! Did you know that the avocado is considered by many nutritional experts to be a perfect food? It's considered a superfood by many. And surprise, it's not really a vegetable, it's a fruit. In areas south of the...
Parsnips are a starchy vegetable, shaped much like carrots but are white in color similar to a potato. They make a delicious 'spin' on the original potato french fry, baked in coconut oil with fresh herbs and spices. When...
It's really quite easy to make your own coconut milk. In fact, if you're looking for a dairy alternative, you can make nut milk, rice milk or any other type of milk in just a matter of minutes once...
Anti-inflammatory Pain Relief Smoothie: Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a "cooling effect" as well. Pineapple is well known for it's famous pain relieving enzyme "Bromelain" which...
