This dish contains all the flavor and nutrition of sushi, but for half the effort! Instead of rolling the ingredients into a traditional makizushi, you just toss ‘em together in a bowl—no muss, no fuss. If you really dislike...
If you’re at all unsure about the gustatory merits of kale chips, try this recipe first. You’ll be shocked at how outrageously fantastic these pizza-flavored crunchers are.
Yield: 4 servings
Per serving: 188 calories, 10g fat (1g sat), 17.5g carbs, 5g...
Fiber gently attaches itself to toxins and pulls them out through the body. Green smoothies are loaded with fiber, unlike juices that have the fiber stripped from them first. There are benefits to both juicing and smoothies, but for...
Pizza day at your house? Whether you'll be making this for the whole family, or eating it by yourself I can promise you it's a rewarding experience. We have to remember that the brain makes powerful associations to food...
Chlorophyll is a true super nutrient. It is almost molecularly identical to our red blood cells, with the only difference being that it has a magnesium molecule at its centre instead of an iron molecule that our red blood cells have....
Oh my goddess! Have you ever tried Delicata Squash? It's freaking fantastic! I can't explain the flavor combo aside from saying it is like heaven in your mouth. If you enjoy fried foods like potatoes or onion rings, try these...
This salad is low in calories but high in nutrients. If you do eat lower calorie meals, they should always be packed with nutrition. Lentils are a superior source of plant protein. In just 1 oz of lentils there...
It's Juicy juice time again Young and Raw peeps! Lately I have been going back and forth with the research of juicing vs. drinking smoothies with the fiber and protein intact. A common claim made against juicing by some...
Surprisingly, Basil adds an amazing flavor to this smoothie! Cherries are powerful anti-inflammatory fruits. Wild-blueberries have anti-oxidant properties that can keep you looking and feeling young. If you can get raw, unpasteurized coconut water (either in a coconut or...
Coffee is acidic, so if you've recently made some positive changes towards creating a healthier lifestyle for yourself, it may be a desire to reduce or totally eliminate your morning coffee. When Caleb and I first met, I was...
