Enjoy a simple drink with healthy fats, anti-oxidants that protect against aging and nourish your health. Almond milk is a big-time upgrade from store-bought cows milk, which the majority of us in North America are allergic too. Going dairy...
A few problem ingredients in store-bought almond milk are leading many of us to create our own at home whenever we can. Some of the not so hot ingredients include sugar, and the popular and more recently demonized: carrageenan. Making...
This smoothie is amazing for a pre-cardio workout snack. It's light, digests quickly and will give you a quick release of energy. It is also rich in electrolytes which is very important if you are going to be engaging...
It's no fun feeling stressed, but in the moment it may seem impossible to shift your state. Did you know that certain foods and herbs can actually have a calming effect? Lettuce for example, can help you relax and...
Looking for a healthy and easy grab and go snack? Make a green smoothie, store it in a jar and off you go. This makes a great morning ritual or snack in between meals. Arugula comes in mild and...
It's really quite easy to make your own coconut milk. In fact, if you're looking for a dairy alternative, you can make nut milk, rice milk or any other type of milk in just a matter of minutes once...
Anti-inflammatory Pain Relief Smoothie: Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a "cooling effect" as well. Pineapple is well known for it's famous pain relieving enzyme "Bromelain" which...
Have fennel lying around but not sure what to do with it? Well, if you're up for something new - try throwing a bit of it into your smoothie today! Fennel is a source of plant based iron, and...
Did you know blackberries are the fruits with the highest levels of antioxidants? Yep, they most certainly are. Which means they fight free radicals, keep you healthy, and keep your skin looking young and fresh.
Not only are they tasty, but...
Naturally and gently detox your body daily with a healthy green smoothie recipe loaded with nutrients that keep your energy levels steady, your eyes bright and clear and your immune system in check. Feel free to substitute any of...
