Soaked oats is one of my favorite raw and super easy to make. But it doesn't have to be boring! Combined with chia and dragon fruit, these magenta-colored fun space oats will shake up your healthy breakfast routine once and...
This smoothie is awesome for its anti-inflammatory and immune boosting abilities. Blackberries are powerful antioxidants that support anti-aging and they're a great lower sugar fruit alternative to high sugar fruits in recipes. You're in for a super healthy green...
This fruit smoothie is loaded with Vitamin C, B Vitamins, potassium and natural sugars. The ingredients are commonly known for boosting immune function and vitality. Plus, it tastes great. It can be kid friendly if you remove the maca...
A few problem ingredients in store-bought almond milk are leading many of us to create our own at home whenever we can. Some of the not so hot ingredients include sugar, and the popular and more recently demonized: carrageenan. Making...
Looking for a healthy and easy grab and go snack? Make a green smoothie, store it in a jar and off you go. This makes a great morning ritual or snack in between meals. Arugula comes in mild and...
Most of North America is starving for more energy, and we're seeking it from the wrong source - caffeine and unhealthy stimulants. Your body is pretty smart, so when you feel tired, it's probably because you need more rest....
Craving chocolate and don't want to cave in to that sugar filled, processed candy bar? No worries, you can still get your chocolate fix from a much healthier source. Cacao is the raw chocolate bean, and even though it's...
Anyone who knows me would agree that I have an absolute obsession with anything chocolate. Before being introduced to all the magic of raw foods I would struggle with finding 'healthy' options for chocolate desserts ... and found most...
I don't know about you but being sick is my least favourite thing to be in the world! I turn into a huge baby and feel like crawling under a rock until I'm better. So being raw vegan has...
Get your party goers buzzing on super foods and fruits this New Years! If you're planning to skip the whole "toxify my body and wake up feeling dead tomorrow" type of ordeal, these drinks are sure to set the...
