I love having a green smoothie for breakfast. There are so many amazing ingredients that you can combine to kick-start your day and give your body a super boost of energy.
This is definitely one of my favorite green smoothie...
Getting sick of your regular smoothie routine? We've all been there: you fall in love with a new smoothie recipe, you stock up your kitchen with all the right ingredients and you make it every day because it's easy...
Feeling bloated, constipated or backed up? Chia seeds are a well known solution to constipation and can really get things moving naturally. A combination of high fiber ingredients plus the chia seeds will help to draw out toxins, reduce...
Vacations are the best! They are an opportunity to take a break from the daily grind. Whether you are kicking up your heels at the beach or exploring a place you've never been before, there is a good chance...
Whilst the first things that may come to mind when thinking about pumpkins are pies and jack-o'lanterns, this orange gourd has a number of other uses and benefits worth noting.
Pumpkin Perks: Health Benefits of Pumpkin
Rich in beta carotene and...
Bring out the frozen rhubarb and make this hormone friendly smoothie recipe! Rhubarb contains phytoestrols which has shown to help reduce symptoms of menopause and other hormonal discomforts. Berries are rich in antioxidants known to support a strong immune system...
Simple weight loss green smoothies can help boost your energy and keep cravings for sugar and other snacks at bay. Detox and lose weight by eating a diet of whole foods combine with gentle movement and lots of water....
Ingesting plenty of greens on the daily will give you a plethora of easy to assimilate amino acids from which your body can build protein. Add to the mix a scoop or two of Sprout Living's Epic Protein and...
Bring the buzz of Cacao to your smoothies. Rich and creamy with avocado and banana, packing the nutritional punch of Almond and Cacao along with low glycemic dates and tonic Ancient Wisdom, this smoothie is the way to go...
Feel refreshed and revitalized with this Kiwi smoothie, packaging a strong punch of kiwi, spinach and a hint of lime. Green looks good on you, so make sure to add this delicious, fresh and vibrant smoothie to your day.
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