There are many causes of unwanted weight gain, including stress, hormones, a poor diet, injury, even organ health. There's so much out there being marketed for weight loss and really, when you're in the thick of it, it can...
Want to really impress your friends at your next potluck? This kale salad is not only beautiful to look at but also full of flavour, nutrients, and works really well when made in big batches. Don't be afraid to get...
Sandwiches get all the lunchtime glory but sometimes it’s nice to switch things up. When was the last time you used your Thermos? Now that the weather is cooler why not pack some super delicious and nutritious soup for...
Tis the season for snow storms and chilly weather all round. Here's my take on a traditional Hot and Soup Soup, full of everything you need to keep you all warm and cuddly during these last weeks of winter!
Ingredients
Serves...
Equipment:
knife, cutting board, blender
Ingredients
Broccoli tops
Carrots, shredded
Purple cabbage, diced or shredded
Peas
Sunflower sprouts
Sundried tomatoes, soaked and diced
Dressing:
1/3 cup Tahini
1 tbsp Chickpea Miso
1tbsp Lemon Juice
1 clove Garlic, crushed
1/4 warm water
1 tsp Sesame Seed
Dash of Pepper
Sea Salt to taste
Directions:
Prep your veggies and toss...
Warm up with a serious nutrition bomb in the form of green soup. It's loaded with cruciferous veggies known for their cancer prevention abilities, and dark leafy greens which provide a source of magnesium and other minerals. You're basically...
Toss a beautiful salad together and go or serve this with a light lunch and enjoy a combination of flavors loaded with healthy fats and nutrients that support a healthy and vibrant body!
2 cups spring mix
1/2 cup diced strawberries
1...
The leaves are changing colours, the air is cooler...it is officially autumn which means it’s soup season! Not only is soup a terrific way to use up your fresh vegetables but it is the perfect meal to prepare ahead...
My Luscious Zucchini and Spinach Soup is a cold soup, but you can warm it up, if you prefer. This soup pairs well with any season. Oh Yeah!
2 cups (500 mL) zucchini, chopped
1 ½ cups (375 mL) fresh spinach
¼...
If you are looking for a raw and refreshing summer salad that has exquisite flavour, this is recipe is for you!
Not only does this cucumber, fig and dragonfruit salad taste great, but it promotes detoxification and glowing skin while...
