A grounding, sweet & savory, light energizing green soup that's perfect for days when you don't have time to prepare meals, or are busy on the go. You can enjoy this soup at home, or jar it up and...
Have a Jicama lying around and don't know what to do with it? Try this recipe that we made with our friends Kevin from Wild Body Wellness and Alissa from We Are Wildness we're out here in Sayulita Mexico. Honestly, I...
Have you ever tried Jicama? It's really good and very diverse! Being in Mexico at the moment, we've had to come up with new creative ideas to stay healthy and use the local vegetables at hand. A common snack...
Eating healthy can be easy and fun! It's a great idea to have 1 green salad every day, so keep salad makings on hand wherever you are. If you like, you can pre-wash and chop lettuce and spinach for...
Get creative with your salad recipes! One of our top tips for staying Young and Raw is to have at least 1 big green salad a day amidst all of your other choices. Load your body up with phytonutrients, vitamins,...
Let's face it, salads can get boring. So it's been our mission to mix it up a lot when it comes to salads and different dressing ideas. Raw food is certainly fun play with and you can get really gourmet with...
A high raw meal consists of mostly raw foods with one or more elements being cooked. We chose to integrate sprouted and cooked quinoa to this delicious bowl of seasonal fruits & veggies for a scrumptious new experience for...
Chlorophyll is a true super nutrient. It is almost molecularly identical to our red blood cells, with the only difference being that it has a magnesium molecule at its centre instead of an iron molecule that our red blood cells have....
This salad is low in calories but high in nutrients. If you do eat lower calorie meals, they should always be packed with nutrition. Lentils are a superior source of plant protein. In just 1 oz of lentils there...
While Caleb and I were in Victoria BC this year we found these amazing dried figs by a company called Organic Superfoods. Before then, we had both never tried figs and became instantly hooked. Now here in California, it's...
