You can still be the life of the party without alcohol. Chances are if you're reading this blog on a regular basis, you already do your best to avoid toxic food and beverages. So here's one more way for you...
Feeling bloated, inflamed or heavy is a symptom of an overloaded system. You might be searching for an answer that doesn't cost a pretty penny or suck up all of your time. The good news is, simple green smoothies...
Citrus fruit is amazing for helping rid the body of excess mucus. Excess mucus can block your body's ability to properly absorb nutrients. Including citrus fruits into your diet can help to reduce mucus levels in your body and...
It all started with throw-up. On a playground. On vacation. So, we all rushed to urgent care. Our son had allergy issues in the past: dog saliva, egg whites, soy and now…We all were vacationing in Colorado, hanging out...
You can avoid fillers and sweeteners like cane sugar by creating your own nut milks at home, which make for absolutely divine tasting, thick and creamy smoothies like this Chocolate Hazelnut Smoothie rich in Vitamin E which is wonderful...
Opening the heart chakra helps you connect with others and feel more love for yourself. Chakra is a Sanskrit word that means "wheel". In Yogic and other Spiritual cultures, the chakras are believed to be energy centers of the...
Watermelon fruit is rich in water and transports key nutrients to the brain and keeps you hydrated. According to one recent study, even mild dehydration can lead to more frequent and severe headaches. So along with providing hydration, a...
Limes are a part of the citrus family which you most likely know means that they are a great source of the all important vitamin C. But limes can do so much more than prevent scurvy! Limes are also...
How you start your morning sets the foundation and tone for the rest of your day. Kick start your routine by having 2 glasses of fresh water and whipping up this blue beauty smoothie for breakfast, rich in plant-based...
With the sun shining bright and warm weather upon us, it's only natural that we gravitate towards more fruits and vegetables and cooler foods to help combat the heat. That's why I just love making smoothies this time of...
