Pears are one of the most nutritious fruits on the planet! Loaded with phytonutrients and antioxidants, these fruits have been under the microscope for their potential to decrease cancer risk and even type 2 diabetes. They're also a rich...
Wow your senses and upgrade the detox experience with a kiwi spirulina detox smoothie. The cleansing, nourishing and ultimately healing properties of this smoothie are also designed to gently cool your system and leave you feeling refreshed and inspired...
A chocolate smoothie with a little kick! Spiced naturally, rounded out with vanilla and irresistibly smooth, this is one chocolate smoothie recipe you won't soon forget.
1 serving Vega One Chocolate
1/4 Vega Maca Chocolate bar
1 tsp vanilla extract
1/8 tsp...
Herbs come in many formats: capsules, loose powder, and tinctures are common forms. Instead of taking capsules of herbs and supplements, I find the greatest way to take tonic herbs is through making tonic drinks. A tonic is defined...
The day has come! Our 30 Day Green Smoothie Challenges have been a big hit within the Young and Raw community and beyond since 2013, and now we're proud to share our new App with you!
The 30 Day Green...
Wheat grass is a highly nutrient dense grass. High in B vitamins, vitamin A and vitamin E, trace minerals like calcium, phosphorus, magnesium, iron and zinc. It contains 8 essential amino acids, phenylalanine, valine, threonine, isoleucine, methionine, leucine and...
Added richness comes with including avocado in your next smoothie. Rich in unsaturated fats which are known to promote healthy skin, avocado’s creamy flesh is also packed with plant-based fiber. Try adding it to your next chocolate smoothie for...
I think of this powerful blend as “field to shield.” With the antioxidant weight of these ingredients, nothin’s gettin’ the better of you! You can enjoy this booster in summer with a little sweetener and omit the trio of orange zest,...
A classic Chai with a tonic twist! Chai will never be the same again. With a full serving and nourishment of maca, coconut oil, raw honey and reishi, goji, astragalus, he shou wu and schizandra, Chai Latte makes an excellent...
Feel like a kid again with the cool, refreshing taste of mint-chocolate chip ice cream in your mouth. Minty Maca packs a full serving of green superfoods as well as the balancing power of maca, mood-elevating cacao nibs, nourishing...
