Blending your fruit & veggies instead of juicing them can be very beneficial to the body. Smoothies still contain protein and fiber that is stripped away when you use a juicer. Fiber can help pull toxins through and out of...
Enjoy this smoothie as a delicious and super healthy alternative to chocolate which contains caffeine and can be over stimulating for the adrenals. If you're allergic to peanuts - just leave the butter out for a carob-banana smoothie.
Ingredients:
2 Frozen,...
A smoothie full of good omega fats for everyone and specially designed with baby bellies and nursing mammas in mind. This smoothie makes a great breakfast or afternoon snack. And look at the frozen heart-shaped strawberry! How perfect for...
Fiber gently attaches itself to toxins and pulls them out through the body. Green smoothies are loaded with fiber, unlike juices that have the fiber stripped from them first. There are benefits to both juicing and smoothies, but for...
Surprisingly, Basil adds an amazing flavor to this smoothie! Cherries are powerful anti-inflammatory fruits. Wild-blueberries have anti-oxidant properties that can keep you looking and feeling young. If you can get raw, unpasteurized coconut water (either in a coconut or...
Coffee is acidic, so if you've recently made some positive changes towards creating a healthier lifestyle for yourself, it may be a desire to reduce or totally eliminate your morning coffee. When Caleb and I first met, I was...
Caleb is an amazing smoothie and superfood alchemist. His concoctions are always new and exciting with sustainably sourced, organic and delicious ingredients. You may be one of the fans on the Young and Raw Facebook page who requested we post...
Whenever you have access to organic watermelon, scoop some up! An amazing, super hydrating fruit, full of nutrients for healthy skin, organs and of course more energy and clarity in your life!
Simple cleansing practices can keep your body feeling...
Skipping meals is probably one of the worst things you can do for your mood, your metabolism and your over all health. Without sufficient energy (calories/carbs) our bodies are forced into survival mode. This means fat storage, fatigue, headache,...
Did you know that Vanilla was prescribed by physicians in the 1700's as an aphrodisiac to men who suffered from low libido? I find little food facts like these super fascinating because in our modern world we've lost touch...
