There are many causes of unwanted weight gain, including stress, hormones, a poor diet, injury, even organ health. There's so much out there being marketed for weight loss and really, when you're in the thick of it, it can...
A specialty coffee, a dirty chai is typically a chai latte with a shot of espresso. This chilled and blended version still combines the warming spices of masala chai, with the bold, roasted taste of coffee, but adds a...
Avocado is at the top of my list of favorite foods. Avocados have more amino acids than any other fruit and contain healthy fats and nutrients that are essential to skin & joint health.
Include more avocados in your diet...
The weather is warming up, and that means that rehydrating after your next sweat session is super important. This vibrant, tropical, antioxidant-packed smoothie is the perfect way to replenish your fluids, and it also provides plenty of extra nutritional...
Simple green smoothie recipes are a great way to gently detox, shed unwanted weight and reduce inflammation. Some people have found they lose 5-10 pounds easily in their first month of swapping out coffee in the morning for a...
It's no secret that I really love chocolate. The less processed variety of cocoa, referred to as 'raw cacao', is actually an extremely healthy superfood and ridiculously high in antioxidants! Like anything else, you want to try to maintain...
Turmeric is an incredible gift from nature. With its many uses, detox, lowering inflammation and supporting a healthy estrogen balance in the body. Combine the power of turmeric with cleansing chia seeds that help to pull toxins from the system...
Smoothies can be a lot of things: a light afternoon snack or a nutrient dense meal. Smoothies can also help us to hit our goals whether it's increasing our muscular strength, boosting recovery after a workout, or maintaining our...
Whether you like it hot or cold, this matcha avocado smoothie is sure to hit the spot and give you that little boost you're looking for. Add ice to make this a cool treat, or warm the almond milk...
Look no further than this magically green smoothie for a way to add more iron to your diet. Get ready to pump iron with all that iron, because pineapple and lime are both excellent sources of vitamin C, which...
