Most of North America is starving for more energy, and we’re seeking it from the wrong source – caffeine and unhealthy stimulants. Your body is pretty smart, so when you feel tired, it’s probably because you need more rest. However, lack of energy can also be due to lack of proper nutrition or not enough food. Try this Green Apple Energy Smoothie on for size and see how you feel afterwards!
Ingredients:
- 1/2 rib celery
- 1/2 green apple
- 1/2 banana
- 1 tbsp hemp seeds
- 1 cup almond milk
Instructions: Wash and chop your ingredients, core your apple and blend together in the Vitamix or high-powered blender for 30 seconds until smooth. You can store this in a jar overnight if you want to have it in the morning, but smoothies are still best consumed fresh.
Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.
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