Blending your fruit & veggies instead of juicing them can be very beneficial to the body. Smoothies still contain protein and fiber that is stripped away when you use a juicer. Fiber can help pull toxins through and out of your system. Smoothies make a great breakfast and offer up energy, cleansing benefits and give you a dose of extra vitamins for your day!
Celery has a high concentration of Vitamin K which acts as a diuretic in the body, flushing out excess fluids, Cilantro helps pull heavy metals from the system, while pears help reduce free radicals in the body, and contain high amounts of fiber to support bowel regularity!
Ingredients:
- 3 celery stalks
- 2 anjou pears
- 1 hand full of cilantro
- 1-2 cups coconut water or water
Instructions: Combine ingredients blend until the mixture is fully liquified. Serve & Enjoy!
Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.
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