Chia seeds, oh the endless possibilities. They’re a diverse little seed and packed with protein and fiber. Perfect for a clean eater and delicious too. Add fresh fruit and enjoy this for breakfast pre or post workout on a cardio day.   Ingredients: 1 can of whole fat coconut milk 1/2 cup coconut water or water … Continue reading Pre or Post Workout Recipe: Spiced Pear & Vanilla Chia Pudding