Tag: adaptogenic herbs
The holidays can be a joyful, blessed time, but they can also cause a lot of stress with financial worries, jam-packed schedules, uncomfortable family encounters, and travel delays. All of this added pressure can be taxing to both mental...
What I’m sharing with you today are WHOLE FOODS that (some) are in supplement form that have been used for thousands of years in some cases. Whole food herbs are what I take and will be discussing with you,...
Energy without any jitteriness. Relaxed, yet alert and clear-headed. Stamina, performance, and workout recovery. Balanced hormone flow. This describes a state of vitality--an almost ideal physical state, particularly for athletes and others that do demanding work.
Yet, with the frequent...
I hear this phrase all the time, ‘just do what you love, and you’ll love your life.’ For someone who does what they love everyday, I know this isn’t true.
I need my body and mind to be in optimal shape...
