Tag: alkaline water

One of the most overlooked diet essentials that I see is water. Not drinking enough of this good stuff can have a profound negative impact on many aspects of our health, but a lot of people just aren’t drinking...

What's in your water? When you think about your personal health and nutrition goals, what food or nutrients do you usually consider to be most important? Consider this: Our brains are made up of about 70% water, our bodies about...