Tag: Anxiety
Taking a few moments to contemplate on your life and everything in it is highly beneficial for your overall well-being. This is why it is considered that meditation works wonders for our overall health. Not only does this activity...
The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have on your mental health?
I'm good at spotting patterns and over the years I have been...
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the US affecting over 40 million adults. Although there are many causes of anxiety there are some common foods that may...
Getting a good night’s sleep can make you feel energized and improve your health. This post is inspired by my research on sleep and your weight. Here are 5 things you can do to fall asleep faster and stay...
Holy basil is a plant native to Southern Asia. This plant is also sometimes known by its sanskrit name "Tulasi" or "Tulsi" which means "The Incomparable One." This plant is revered by several cultures and religions as being sacred,...
Magnesium is one of the most abundant minerals in the human body and similarly to zinc it plays an essential part in many of the body's complex systems. It's been found to have a role in over 300 enzymes...
Anxiety is no fun. Many of us experience anxiety on a daily basis due to overwhelm from work, jobs, school & relationship commitments. Nutrient deficiencies as well as hormonal imbalance can all lead to feelings anxiousness, lack of sleep...
As the holiday season approaches and life seems to ramp up a notch, it can feel like our bodies don’t have enough energy to do it all. This can lead to holiday season stress and anxiety which is something...
