Tag: better sleep
Sleep is one of those things that is, unfortunately, often an afterthought. Something we’ll get around to when we have time, a no biggie, a weekend catch-up activity, right? Actually, we couldn’t be more off-base. Sleep is something we...
Having needles poked in your body may not represent the image of total wellness and a sound treatment for sleep disorders, but hear me out.
As an acupuncturist and herbalist, there are many reasons why people seek my help. From...
Did you know that the number one mineral that most people are deficient in is magnesium? If you're feeling weak or experiencing fatigue, low-energy or anxiety, chances are you might be deficient in magnesium. Some other signs of magnesium...
