Tag: bloating
Bloating has been one of my main struggles for the last five years. As you probably already understand if you are reading this, it is uncomfortable and frustrating, both physically and emotionally.
I have spent countless hours researching and learning...
Bloating, cramping, irregular bowel movements and flatulence are the most common problems I see in clinic. Sometimes these digestive symptoms are caused by the food intolerance or digestive conditions but other times these frustrating symptoms can be easily fixed.
In...
‘Tis the season to be jolly. But amongst all the holiday parties, baking days, cookie exchanges, dairy-free hot chocolate, vegan eggnog and the cornucopia of food around us at all times we may start to feel a little more...
PMS, a common challenge women often have, is something now accepted as a normal part of womens “health”. PMS is seen as a long list of symptoms, including negative emotional states, increased appetite for high calorie/fat foods, fatigue, poor...
