Tag: chia seeds
Do you want to start your morning feeling more energized? How about kick starting your day with an uber-healthy breakfast?
This energizing smoothie makes me want to jump out of bed as quickly as I can in the morning and...
Soaked oats is one of my favorite raw and super easy to make. But it doesn't have to be boring! Combined with chia and dragon fruit, these magenta-colored fun space oats will shake up your healthy breakfast routine once and...
It seems like there's always a new food being claimed as the next “superfood”, just about as often as there is a new jar of goop labeled the next “anti wrinkle miracle”. Trying to decipher which superfoods are legit...
If you're feeling the urge to cleanse, reset and slim up for Spring, do it superfood style! Chia seeds are super cleansing and help to bind to toxins, regulate bowels and offer up a healthy source of fats at...
A sweet indulgence does not need to be an overly calorie dense treat, loaded with a ton of sugar and unhealthy fats. You can whip up your own simple and delicious, guilt free dessert that is full of antioxidants...
I don't know about you but once fall arrives, it's pumpkin-palooza around here! In my kitchen, pumpkin goes into everything. Pumpkin cookies, pumpkin muffins, pumpkin pancakes, pumpkin sauces, pumpkin soups and definitely pumpkin smoothies! You can add it to almost...
Chia seeds are a true superfood. Oddly, they are members of the mint family but they taste totally neutral. This makes them a very versatile food. Chia seeds have been used in ancient cultures for many medicinal purposes such...
Looking for a 3 minute festive breakfast for the holidays? It couldn't get any easier than this! A combination of healthy fats, vitamins, minerals and a little touch of fruit completes this chia pudding, both colorful and kid friendly.
Ingredients:
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A smoothie full of good omega fats for everyone and specially designed with baby bellies and nursing mammas in mind. This smoothie makes a great breakfast or afternoon snack. And look at the frozen heart-shaped strawberry! How perfect for...
The raw breakfast cereals you buy at the store can get really pricy. We decided to make our own version of the famous chia seed cereals on the shelves. This batch tasted great and literally took 2 minutes. Perfect...
