Tag: coconut
Coconut water: Will rev your energy! A lot of athletes swear that drinking coconut water increases their endurance, and Japanese research proves them right. This naturally sweet thirst-quenching beverage contains electrolytes (including more potassium than two bananas) that rehydrate...
Wheat grass is a highly nutrient dense grass. High in B vitamins, vitamin A and vitamin E, trace minerals like calcium, phosphorus, magnesium, iron and zinc. It contains 8 essential amino acids, phenylalanine, valine, threonine, isoleucine, methionine, leucine and...
This smoothie is awesome for its anti-inflammatory and immune boosting abilities. Blackberries are powerful antioxidants that support anti-aging and they're a great lower sugar fruit alternative to high sugar fruits in recipes. You're in for a super healthy green...
Organic leafy greens grown in nutrient rich soil are a source of minerals for the body. Minerals play several roles within the body, one of them is to keep your blood at a consistent pH, in order to avoid...
I love coconut milk for so many reasons. It's rich in medium chain fatty acids which are gentle on the liver and nourishing for the skin, hair and nails. It has anti-microbial properties due to its lauric acid content...
This smoothie is perfect if you're looking for a quick burning source of energy before a cardio workout. It's light, refreshing and full of the easy to digest carbohydrates you need to fuel your workout, or to recover from...
This smoothie is amazing for a pre-cardio workout snack. It's light, digests quickly and will give you a quick release of energy. It is also rich in electrolytes which is very important if you are going to be engaging...
It's no fun feeling stressed, but in the moment it may seem impossible to shift your state. Did you know that certain foods and herbs can actually have a calming effect? Lettuce for example, can help you relax and...
There is a plethora of recipes out there for chocolate and vanilla raw balls, and for other desserts. Today I wanted to try something a little different. I created these balls because I wanted a sweet treat with a...
A truffle recipe so easy, anyone can whip these up in 10 minutes. Do you ever get dessert cravings and end up staring into your fridge wishing there was something easy and healthy for you to indulge in? Keep some...
