Tag: coconut water
Remember when coconut water was the new kid on the block? Well those days are over. Exotic waters are super trendy, but are they really any better than the liquid that comes from the tap in your sink? I'm...
Coconuts are amazing tropical fruits. Not only do they bring images of tanned bodies and beaches, but they also taste fantastic and are extremely healthy! The meat is tender and tasty; it can be blended into smoothies to make...
2015 is upon us! Peggy K., celebrated RH and bestselling author of Kitchen Cures, shares her flavor forecast for the upcoming year:
1) New Wave of Exotic waters
Move over coconut water… you’re in for some stiff competition with all...
Whenever you have access to organic watermelon, scoop some up! An amazing, super hydrating fruit, full of nutrients for healthy skin, organs and of course more energy and clarity in your life!
Simple cleansing practices can keep your body feeling...
Skipping meals is probably one of the worst things you can do for your mood, your metabolism and your over all health. Without sufficient energy (calories/carbs) our bodies are forced into survival mode. This means fat storage, fatigue, headache,...
Your morning routine is about to get a supercharge! By integrating a morning protocol into your life, you can experience deeper hydration, healthier skin and more energy through out the day. Lack of hydration is one of the most...
Yumminessss in my tumminess this smoothie is incredible! I was still feeling inspired by yesterdays Lemon Lime Detox Smoothie and this is what happened :) Rich tropical notes with an exotic hint of Aloe Vera yet a familiar orange creamsicle flavour,...
Raspberries are an amazing fruit! They have an abundance of antioxidants and also have some of the highest amounts of fibre among other fruits. Also high in Vitamin C, they protect your body from cell damage and attacks from...
