Tag: cold and flu recipes

Sandwiches get all the lunchtime glory but sometimes it’s nice to switch things up. When was the last time you used your Thermos? Now that the weather is cooler why not pack some super delicious and nutritious soup for...

1. Avoid Processed Foods: Avoid refined sugar and processed foods. Refined sugar is toxic to the body which among other things dramatically decreases immune function. Eating refined sugars & highly processed foods containing additives & preservatives significantly lowers the ability of...

Being sick once in a while is totally normal, or is it? Even though catching a cold or flu is avoidable most of the time, the majority of people out there will tell you sick days are just part...