Tag: cold & flu prevention

1. Avoid Processed Foods: Avoid refined sugar and processed foods. Refined sugar is toxic to the body which among other things dramatically decreases immune function. Eating refined sugars & highly processed foods containing additives & preservatives significantly lowers the ability of...

Well you should probably be eating more fruit all year round, but spring is the ideal time to reduce your fat intake and increase how many fresh fruits you consume.In chinese medicine, spring time is liver season. Isn't it interesting...