Tag: dairy free

If you've taken part in our free challenges before, or gone through any of our programs, you'll know that we don't include dairy in any of our recipes. There are many reasons for this, however, here are a few of...

Serving size: 2 muffins Muffin ingredients: • 1/2 cup coconut flour • 2 teaspoons pumpkin pie spice • 1/2 teaspoon baking powder • 3/4 cup pumpkin puree • 1/2 cup coconut oil, melted • Vegan egg replacer for 6 eggs • 2 teaspoons organic vanilla • 1/4 cup...

This is a beautiful and easy to make tart. I was walking through my local grocer and my eyes were drawn upon these wonderful figs. I quickly purchased a handful and ran home to create something delicious. Figs are...

Anti-inflammatory Pain Relief Smoothie: Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a "cooling effect" as well. Pineapple is well known for it's famous pain relieving enzyme "Bromelain" which...

People are always sending us private messages on the Young and Raw facebook page to ask how they can heal their eczema without using expensive and harmful chemical creams. I for one, have a lot of experience with the...